Exceptional Antenatal Preparation at The Doula Hub

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At The Doula Hub, we believe that knowledge is power—and when it comes to preparing for birth, feeling informed and confident makes all the difference. Our antenatal course is designed to give you the most up-to-date, evidence-based information so that you feel fully prepared for every aspect of labour, birth, and the early postnatal period. As doulas, we are constantly learning, evolving, and staying on top of the latest research, ensuring that we pass this invaluable knowledge on to every family we support.

Our two engaging, in-depth sessions (each lasting three hours) cover everything you need to know, whether you're a first-time parent or preparing for your second or third baby. No matter when you reach out—at 12 weeks or 38 weeks—we believe antenatal preparation is essential. It’s not just about birth itself; it’s about understanding the process, making informed choices, and navigating the current challenges within the NHS maternity system with confidence and clarity.

Our sessions cover:

The physiology of birth – Understanding how your body is designed to birth and how to work with it, not against it.
Your birth rights and choices – Knowing what options are available to you and how to advocate for the birth you want.
Navigating NHS maternity care – Understanding current challenges and how to confidently work within the system.

Where to have your baby - Home, Midwifery lead unit, Labour Ward and what is available in each
The role of birth partners – Equipping partners with practical tools and strategies to offer the best support.
Comfort measures and coping techniques – Breathing, movement, hypnobirthing, massage, biomechanics, and more.
Interventions and decision-making – Understanding when interventions may be suggested and how to make informed choices.
 The golden hour and early postnatal period – Preparing for those crucial first moments with your baby.

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Our sessions are engaging, practical, and deeply reassuring. We insist on antenatal preparation for all expectant parents—because every birth is different, and every journey deserves thoughtful planning. The more you know, the more in control and empowered you will feel, no matter how your birth unfolds.

Join us at The Doula Hub and take the first step toward a confident, positive birth experience.